Tag Archives: Menu Monday

Menu Monday–Being Frugal and Healthy

Well here it is Monday again and time for me to plan my menu but wait..what has changed from last week. I have decided that I am tired of being the fat cheap momma. I am now the frugal healthy melting momma. I am using the Isagenixprogram to help me melt. So two of my meals a day are meal replaced with yummy chocolate shakes. Yes they do taste good! With that said I am replacing breakfast and lunch with them and having a healthy dinner with Roo while still watching my budget…after all my cheap, um frugal habits arent going anywhere. Roo is taking the Isakids multi Vitamin and getting a well balanced diet after all she is ten.

So avaiblabe for Roo for breakfast

Cereal( Rice Krispes, MultiGrain Cherrios or Corn Flakes), eggs, wholewheat toast, orange juice and maybe whole grain pancakes on Saturday. Fresh fruit: mango, strawberries, apples, and grapes are in the house.

For lunch ( she eats at school)- bagels, wholewheat rolls, cooked ham, turkey meat,chicken, cheese, yogurt tubes, salad fixings, and serving size pudding or fruit cups are in the house. As well chicken noodle soup or pasta are available too.

For our dinner menu-

Monday-Grilled chicken breast salad–making this with spinach leaves, chicken breast( sale item), tomatoes, Parmesan cheese, a 1/2 cup of croutons and a low fat dressing….lucky for me Roo loves salad!

Tuesday-Turkey Sausage(again sale item), wholegrain brown rice, broccoli

Wednesday-  Easy Veggie Chili with TVP, roll

Thursday- Chesse Omelettes, tomato slices

Friday-Homemade Cheese Pizza and a garden salad

Saturday- we have been invited out

Sunday- TVP taco salad

Now if you want to follow my journey as I melt you can read me over at Life and Times of a Melting momma. I will be blogging my journey to that healthier me.  For now I am off to fellow blogger, Canuck, and great giveaway host Laura’s to read what everyone is cooking this week.Thanks again for  the task manager Laura!

Menu Monday- Cleaning Out What I Have

Okay sometimes you need to get rid of the food you have in your house before you spend another dollar- that is where I am at right now! So with that said for the rest of the month I will only be buying eggs, milk and fresh fruit and veggies. I am cleaning out my freezer and pantry so I can clean them in time for spring.

So with that in mind here is my menu

Monday- spaghetti with meat sauce, salad, dessert- lemon cake with vanilla icing ( had company in)

Tuesday-eggs, bagels and tomato slices

Wednesday-bbq chicken breast, rice, carrots

Thursday- Veggie Soup and Grilled Cheese

Friday- Hotdogs and french fries, mixed frozen veggies

Saturday-cheese pizza, salad

Sunday- Shepard’s pie or leftovers

Now off to Laura’s  to see what is on the menu everywhere else.

Menu Monday- The Easy Week

This week with the holidays fast approaching it will be a very busy week. There is the school Christmas Concert and  2 holiday parties! This is the week that we are out of the house the most before Christmas so I wanted to keep this week’s menu easy and quick!

Monday-Homemade Chicken Noodle Soup with Veggies and rolls( this is already in the crock pot)

Tuesday- Breakfast for dinner- eggs, toast, bacon, mango slices

Wednesday- chicken nuggets and french fries, corn

Thursday- Cowboy Pasta( made with TVP and hamburger) and salad

COWBOY PASTA
1 1b. ground beef (or like me half meat and half TVP)
1 onion, chopped
1 can ( 14.5 oz) Italian-style stewed tomatoes
1 cup Salsa

Dried Basil
Worcestershire sauce to taste
1 pkg wagon wheel pasta

1/2 cup of grated cheese

1.Brown meat and combine TVP and onions and basil and sauce

2. Cook pasta to directions

3.Combine in oven safe pan, top with the grated cheese, cover pan

4. Cook for 30 minutes, uncover for the last 10 minutes for a crispy cheese top
 

Friday-eating out -Party #1- I am bringing veggies and dip

Saturday-eating out-Party#2-I am making Shortbread Meltaways

Shortbread Meltaways

1 cup butter, softened
1/2 cup icing sugar
2 tsp. vanilla
1 3/4 cup flour
1/2 cup corn starch
3/4 tsp. baking powder
1/4 tsp. salt
1 cup Skor(or other chocolate bar) bits

Beat butter, icing sugar and vanilla. In separate bowl, combine dry ingredients. Stir half of dry ingredients into butter mixture. Stir in Skor bits and add remaining dry ingredients.

Roll into small balls. Bake at 350 for 15 minutes. Let cool for 5 minutes on pan. Dust with more icing sugar (if desired).

Sunday-roast( bought on sale for $5.49), carrots, potatoes, onions( all done in one pan and cooked on low while at church)

Now you can all head over to my friend the Organizing Junkie  to see what is on everyone’s menu this week!

Menu Monday-Cooking with TVP

Well it is that time again, time to plan the menu and last week I picked up some TVP! What is TVP? Well we use it as a meat extender in this house but it is a soybean product that can boost protein eating in many dishes. So how will I use it, you will have to see my menu over the next couple of months to see( yes I have that much).

Monday- Tacos( we love Tacos and by using a mix of TVP and hamburger we can really stretch this).

Tuesday-Veggie Spaghetti  (slow cooker recipe) and Salad

Wednesday-Breakfast for Dinner-Cheese Omelet and Tomato Slices

Thursday-Hotdogs and French-fries and corn

Friday-we have been invited out

Saturday-cheese pizza(bought on sale for $3.99) and salad

Sunday-Roast Chicken, potatoes, carrots, corn( whole chickens are 2 for $10 at Food Basics).One of the ways I make this really flavorful is to add some sweet onion dressing to the chicken. Makes for a very yummy bird.

Christmas Tip–Have you started your Christmas baking yet? If not this is the week to get it out of the way..This week Roo and I will make sugar cookies  for her classes. The recipe we use is on the Kraft Website and we love it…

Now go to the Organizing Junkie to see all the other menu plans every one is cooking up this week.