Tag Archives: healthy

Menu Monday–Being Frugal and Healthy

Well here it is Monday again and time for me to plan my menu but wait..what has changed from last week. I have decided that I am tired of being the fat cheap momma. I am now the frugal healthy melting momma. I am using the Isagenixprogram to help me melt. So two of my meals a day are meal replaced with yummy chocolate shakes. Yes they do taste good! With that said I am replacing breakfast and lunch with them and having a healthy dinner with Roo while still watching my budget…after all my cheap, um frugal habits arent going anywhere. Roo is taking the Isakids multi Vitamin and getting a well balanced diet after all she is ten.

So avaiblabe for Roo for breakfast

Cereal( Rice Krispes, MultiGrain Cherrios or Corn Flakes), eggs, wholewheat toast, orange juice and maybe whole grain pancakes on Saturday. Fresh fruit: mango, strawberries, apples, and grapes are in the house.

For lunch ( she eats at school)- bagels, wholewheat rolls, cooked ham, turkey meat,chicken, cheese, yogurt tubes, salad fixings, and serving size pudding or fruit cups are in the house. As well chicken noodle soup or pasta are available too.

For our dinner menu-

Monday-Grilled chicken breast salad–making this with spinach leaves, chicken breast( sale item), tomatoes, Parmesan cheese, a 1/2 cup of croutons and a low fat dressing….lucky for me Roo loves salad!

Tuesday-Turkey Sausage(again sale item), wholegrain brown rice, broccoli

Wednesday-  Easy Veggie Chili with TVP, roll

Thursday- Chesse Omelettes, tomato slices

Friday-Homemade Cheese Pizza and a garden salad

Saturday- we have been invited out

Sunday- TVP taco salad

Now if you want to follow my journey as I melt you can read me over at Life and Times of a Melting momma. I will be blogging my journey to that healthier me.  For now I am off to fellow blogger, Canuck, and great giveaway host Laura’s to read what everyone is cooking this week.Thanks again for  the task manager Laura!

Menu Monday–

We are having company in this week- got to practice hospitality right! So what are we having this week:

Monday- Slow Cooker Lasgna ( I use just regular Lasgna Noodles for this–and it is yummy!) and a salad

Tuesday-chicken nuggets, french fries and corn

Wednesday- Breakfast for Dinner- Eggs, Toast and Bacon, sliced tomato

Thursday- Turkey Tacos ( a good cheap meal)

Friday- leftovers

Saturday-Chicken/Broccoli Bake( makes enough for two days) and it comes from a Campbell’s Label

Recipe: 

Cubed chicken breasts ( we use pieces)
1 1/3 cup of water
1 can 98% fat free cream of chicken
3/4 uncooked rice
1/2 tsp onion powder
1/4 tsp ground black pepper
2 cups frozen broccoli florets (we use fresh broccoli sometimes, both are great)
1 cup low fat cheddar cheese

Mix water & soup . .add pepper & onion powder
Mix in rice, broccoli, and chicken.

Pour mixture into baking dish. Cover and bake at 375 for 45 minutes.

Add cheese after you remove from the oven.

This recipe is great because you can really play around with the ingredients.
Campells has tons of recipes that you can easily modify to fit a healthy diet. We love Campbells here in this house!

Sunday-leftover bake!

 Christmas Tip Number# 14–Okay folks we have less then a month to go, if your decorations arent out, and up this is the week to get going on that! Mine are up and we can feel the Christmas spirit here at home!

Today I am so very thankful for a returned wallet! I lost my wallet on the street yesterday and late last night a kind stranger returned it! Can you say honesty in Toronto is alive and real! Thank you Ali!

Now if you want to you can find more meny planning over at the one and only organizing junkies blog