Tag Archives: grocery shopping

Part 2 of Living on Less: The Food Budget

Often we have to stretch when we choose to live on less. For me the area I find me stretching in the most is my food budget. Gone are the days of ordering in or take out so how do I stretch my money in a city where food prices are well lets put it this way: in the US I fed a family of 5 on the same amount.So what are my strategies:

1. Shop flyers for the loss leaders. These here in Canada seem to cycle about every 8-12 weeks. So that means I know I can get 24 rolls of toilet paper for $3.99 after my dollar off coupon every 8 to 12 weeks so I get it when it is at that price.

2. Collect and share coupons. I use both Save.ca and Frugal Shopper for coupons and if you are really a good collector you can trade or even get on a coupon train.

3. Menu Plan: I like to plan on Monday mornings for my week, using what I have in the house..things bought from flyer’s or my staple list.So how does $200 get spent:

1 have 4 basic areas

  • Meat and eggs: here I spend no more then $50 a month and it stretches for about 20 meals, and includes deli meat for lunches
  • Fruit+Veggies: here I spend about $40 for a mix of fresh and frozen( I usually buy seasonal and on sale).
  • The Basics: or as some would call them dry goods..here I spend about $60
  • Leaving $30 for the fillers: cookies, chips, baking supplies etc.

With $20 left over for milk!

So that is how I live on less in the grocery store.

Today I am thankful that up here the school week is over and I get some Roo time in yeah!