Category Archives: health

Getting Dental Work Done the Cheap Way.

Well today I am off for to the dentist. Since mid December I have been in dental pain and too chicken to go to the dentist. First here in Toronto there aren’t many dentists who will take an Ontario Works client. When you are poor and live in the city it is harder to access dental care at least it is here in Canada. But luckily I found one who will do the emergency treatment that I need. But for the long run she was telling about some programs that are here. Since then I have found that many major cities across Canada and even North America have options similar to this. So why not take care of your mouth?  For a long time for me it was a fear factor. Don’t know why or where it began but I feared the dentist.

So where to go here in the city first to get my teeth cleaned there are several options George Brown offers free cleaning, as do many other private colleges here in the city that train dental hygienists. So no more excuses for teeth not being cleaned, you do however have to be available for about 5 appointments.  For things like needed fillings, root canals and like there is the University of Toronto and there is a cost. The cost is 1/3 what you would have to pay at a dentist’s office.   In Hamilton they have the Dental Bus for emergencies and a local dental hygenie college so i do remember what is there.

So after many years of hating my mouth it is time that I attack the issues of poor dental care. If you are anything like me you can do it too just search out your local programs.

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Menu Monday–

We are having company in this week- got to practice hospitality right! So what are we having this week:

Monday- Slow Cooker Lasgna ( I use just regular Lasgna Noodles for this–and it is yummy!) and a salad

Tuesday-chicken nuggets, french fries and corn

Wednesday- Breakfast for Dinner- Eggs, Toast and Bacon, sliced tomato

Thursday- Turkey Tacos ( a good cheap meal)

Friday- leftovers

Saturday-Chicken/Broccoli Bake( makes enough for two days) and it comes from a Campbell’s Label

Recipe: 

Cubed chicken breasts ( we use pieces)
1 1/3 cup of water
1 can 98% fat free cream of chicken
3/4 uncooked rice
1/2 tsp onion powder
1/4 tsp ground black pepper
2 cups frozen broccoli florets (we use fresh broccoli sometimes, both are great)
1 cup low fat cheddar cheese

Mix water & soup . .add pepper & onion powder
Mix in rice, broccoli, and chicken.

Pour mixture into baking dish. Cover and bake at 375 for 45 minutes.

Add cheese after you remove from the oven.

This recipe is great because you can really play around with the ingredients.
Campells has tons of recipes that you can easily modify to fit a healthy diet. We love Campbells here in this house!

Sunday-leftover bake!

 Christmas Tip Number# 14–Okay folks we have less then a month to go, if your decorations arent out, and up this is the week to get going on that! Mine are up and we can feel the Christmas spirit here at home!

Today I am so very thankful for a returned wallet! I lost my wallet on the street yesterday and late last night a kind stranger returned it! Can you say honesty in Toronto is alive and real! Thank you Ali!

Now if you want to you can find more meny planning over at the one and only organizing junkies blog